Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in

Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1

Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous

Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1

Games and activities to challenge the brain and enhance their cognitive function. Facilitated by Clarisse Onia MS OTR/L, Mind & Mobility

Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in

Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1

Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous