Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in

Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1

For those who have lost a loved one and would like to talk with others experiencing similar grief and receive

For those who have lost a loved one and would like to talk with others experiencing similar grief and receive

For those who have lost a loved one and would like to talk with others experiencing similar grief and receive

For those who have lost a loved one and would like to talk with others experiencing similar grief and receive

For anyone caring for a parent, spouse, or loved one. Facilitated by: Jennifer Alminana, LCSW Click here to register Zoom

For those who have lost a loved one and would like to talk with others experiencing similar grief and receive