Online Chair Yoga
Virtual Event
Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous
Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous
Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1
An opportunity for those who are looking to convert to Judaism or are curious and want to explore Judaism.
Join Rabbi Evan Susman and learn about the Talmud.
Games and activities to challenge the brain and enhance their cognitive function. Facilitated by Clarisse Onia MS OTR/L, Mind & Mobility
Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in
Join us for a weekly evening game of Mahjong