Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in

Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1

Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous

Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1

For those who have lost a loved one and would like to talk with others experiencing similar grief and receive

Games and activities to challenge the brain and enhance their cognitive function. Facilitated by Clarisse Onia MS OTR/L, Mind & Mobility

For anyone caring for a parent, spouse, or loved one. Facilitated by: Jennifer Alminana, LCSW Click here to register Zoom

Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in