Isometric exercises strengthening the muscles & increasing bone density. Improve focus, memory, concentration & balance. 1/2 chair, standing & 1 , 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.

Hazak members – Free
Guests – $54/year for all Hazak programs

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Angel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone, stability, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects, and over the years she’s offered her classes in senior communities, memory care units, and via digital platforms.