Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance, strength, flexibility, range of motion, and stress reduction. Ground your mind and body starting with a seated warm up, then moving into seated postures to stretch every part of the body, standing poses are optional. We will end with mindfulness and release, giving your body the ability to fully relax.

Hazak members – Free
Guests – $54/year for all Hazak programs

Click here to register

Zoom link sent upon registration

This class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing, Ruth creates accessible, mindful classes for all levels, emphasizing breath, adaptation, and presence.