Mind and Mobility Movement with Allison
Wednesdays at 9:30 am
The class will be a mixture of balance and movement with focus on cardio and strength in standing and sitting positions.
Zoom Meeting: https://us02web.zoom.us/j/86983903015?pwd=aDBjNXRqRk1FeGJTbVhXaVY5YTdOUT09
Meeting ID: 869 8390 3015
Hazak Programs are generously underwritten by the Faintuch family and supported by The Canadian Friends of B’nai Torah.