Hazak: Breathwork and Mindfulness with Heather Berg
Thursdays at 10:15 am

Join Heather as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others.

For Zoom access information, please check your recent emails from B’nai Torah or contact the synagogue at (561) 392-8566 or info@bnai-torah.org.