HAZAK Senior Programming

B’nai Torah’s HAZAK program offers a welcoming community for older adults to stay active, connected, and inspired. Through supportive groups and engaging online classes, participants nurture body, mind, and spirit—together. Whether you’re looking to learn something new, find balance, or share meaningful conversation, HAZAK is here to help you thrive.

Online Support Groups

Bereavement Support Group
A safe, compassionate space to share, listen, and find comfort with others who are navigating loss. Guided discussions offer tools for healing and connection.
Click here for more information and to register

Caregiver Support Group
Join fellow caregivers to share experiences, gain support, and discover practical ways to care for yourself while caring for others.
Click here for more information and to register

Online Classes

Chair Yoga
Gentle, seated movement that promotes flexibility, balance, and relaxation—accessible for all levels and abilities.

Strength & Balance with Angel
Build strength, stability, and confidence through low-impact exercises designed to keep you active and independent.

Brain Fitness
Challenge your mind with fun memory games and exercises to enhance focus, creativity, and cognitive health.

Breathwork & Mindfulness
Learn calming breathing and mindfulness techniques to reduce stress, boost energy, and find a greater sense of peace.

Please see below for our current offerings.

For more information, contact Liz Singer at liz.singer@bnai-torah.org.

HAZAK is the United Synagogue of Conservative Judaism’s organization for mature Jews. In addition to meaning strength, the name HAZAK is an acronym. The het stands for Hokhmah (wisdom), the zayan for Ziknah (maturity) and the kuph for Kadima (looking ahead). So HAZAK notes that the senior represents cumulative knowledge, the ability to judge as zakeyn in a mature fashion, and has aspirations to move ahead during the decades remaining.

HAZAK empowers adults 55+ with a vibrant, holistic approach to well-being. Through a diverse range of activities, Hazak supports the spiritual, emotional, educational, and physical needs of its members, fostering a community where individuals uplift each other through shared experiences. Our programs go beyond support, creating a space for growth, connection, and thriving at every stage of life. Join Hazak and become part of a compassionate, dynamic community that enriches your mind, body, and spirit.

Hazak is endowed by the Jack and Tamara Faintuch Senior Programming Fund at B’nai Torah Congregation.