Join Shanti Daljeet Kaur, certified yoga instructor, on Mondays at 9 am for mindfulness practice and meditation. Meditation allows the individual to connect with essence. Shanti will help facilitate integrating breath work, mindful movements, and self-observation to allows individual to self-observe with compassion as we come home to the body, the sanctuary of their souls.

Free for Hazak members
$54/year for guests to join Hazak 

Click here to register

Zoom link sent upon registration

Shanti Daljeet Kaur is a certified yoga instructor (RYT 300, E-RYT 200, KRI 220) specializing in Yin, Restorative, Yoga Nidra, Trauma-Informed Yoga,Yoga for Moving Disorders and Special Needs, as well as “Let Your Yoga Dance’ and Deep Play for Children. She applies all the techniques to daily life as a Somatic Mindfulness Coach. Shanti is a former English teacher with a B.S., M.Ed., and postgraduate certification in mindful leadership, language and literature. She weaves poetry and themes from classical literature into meditative practices to engage all three centers; the intellectual, emotional and instinctual centers for a full body experience.