Join us for 3 Monday morning sessions with Shanti Daljeet Kaur, certified yoga instructor. Shanti will take us on a transformative journey into greater clarity, presence, and vitality through meditation, breathwork, and the Gurdjieff Work. She will begin with Kirtan Kriya, a simple 12-minute practice of sound, finger movements, and visualization that research shows can sharpen memory, improve mood, deepen focus, and reduce stress. Shanti will also explore the Gurdjieff Work, a path of self-observation and conscious attention that helps us step beyond automatic reactions and see reality more clearly. Along the way, you will experience renewed energy, inner calm, and a deeper connection to yourself.

Free for Hazak members
$54/year for guests to join Hazak 

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Zoom link sent upon registration

Shanti Daljeet Kaur is a certified yoga instructor (RYT 300, E-RYT 200, KRI 220) specializing in Yin, Restorative, Trauma-Informed Yoga, Deep Play for Kids, and Yoga Dance, as well as a Health and Well-Being Coach. She has also recently obtained her certification in Somatic Mindfulness Coaching, Yoga Nidra and Strong Body Resilient Mind . A former English and ESL teacher with a B.S., M.Ed., she also holds postgraduate certifications in administration, supervision, and language education. Her unique method integrates breathwork, movement, and self-observation to help individuals reconnect with their true essence.