Join Heather Berg as she leads you in breathwork exercises to reduce stress, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others.

Hazak members – Free
Guests – $54/year for all Hazak programs

Click here to register

Zoom link sent upon registration

Heather Berg, a certified Yoga, meditation, and Buteyko Breathing Method Instructor based in South Florida, has been exploring various ancient yoga and meditation traditions since 1991. In 2012, she began teaching full-time, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes, including Hatha, Yin, Restorative, Yoga Nidra, and Stand-Up Paddleboard yoga, she is a sought-after instructor at festivals, corporate events, therapy groups, and retreats worldwide.