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X-WR-CALDESC:Events for B'nai Torah Congregation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T090000
DTEND;TZID=America/New_York:20251014T100000
DTSTAMP:20260818T045627
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006532-1760432400-1760436000@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-10-14/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-10-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T110000
DTEND;TZID=America/New_York:20251013T110000
DTSTAMP:20260818T045627
CREATED:20250916T175433Z
LAST-MODIFIED:20250916T191109Z
UID:10003665-1760353200-1760353200@www.btcboca.org
SUMMARY:Navigating Grief during the Holidays
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join others during this sensitive season in a safe and confidential setting. This series will introduce a regularly scheduled virtual bereavement group to begin after the Jewish holidays. \nClick here to register\n \nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-13/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Grief-Holidays.png
LOCATION:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T120000
DTEND;TZID=America/New_York:20251009T130000
DTSTAMP:20260818T045627
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005007-1760011200-1760014800@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-09/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T093000
DTEND;TZID=America/New_York:20251009T103000
DTSTAMP:20260818T045627
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004895-1760002200-1760005800@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-09/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T100000
DTSTAMP:20260818T045627
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006531-1759827600-1759831200@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-10-07/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-10-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T120000
DTEND;TZID=America/New_York:20251002T130000
DTSTAMP:20260818T045627
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005006-1759406400-1759410000@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-02/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T093000
DTEND;TZID=America/New_York:20251002T103000
DTSTAMP:20260818T045627
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004894-1759397400-1759401000@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-02/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T110000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260818T045627
CREATED:20250916T175433Z
LAST-MODIFIED:20250916T191109Z
UID:10003664-1759316400-1759316400@www.btcboca.org
SUMMARY:Navigating Grief during the Holidays
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join others during this sensitive season in a safe and confidential setting. This series will introduce a regularly scheduled virtual bereavement group to begin after the Jewish holidays. \nClick here to register\n \nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-01/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Grief-Holidays.png
LOCATION:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T090000
DTEND;TZID=America/New_York:20250930T100000
DTSTAMP:20260818T045627
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006530-1759222800-1759226400@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-09-30/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-09-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T091500
DTEND;TZID=America/New_York:20250929T091500
DTSTAMP:20260818T045627
CREATED:20250916T170312Z
LAST-MODIFIED:20250916T174818Z
UID:10003653-1759137300-1759137300@www.btcboca.org
SUMMARY:Optimizing Mental Health in Aging Adults
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]The presentation will explore how getting older can affect individuals emotionally\, psychologically\, and physically. Jennifer Alminana\,  Licensed Clinical Social Worker and integrative psychotherapist\, will address how we can work with this population to help them better cope with life’s many stressors.\nBreakfast served at 9:15 am\nPrograms begins at 10 am \nClick here to register\n \n\nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues. \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/optimizing-mental-health-in-aging-adults/
LOCATION:B’nai Torah Congregation\, 6261 SW 18th Street\, Boca Raton\, FL\, 33433\, United States
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Mental-Health-Aging-1.png
GEO:26.334015;-80.141904
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=B’nai Torah Congregation 6261 SW 18th Street Boca Raton FL 33433 United States;X-APPLE-RADIUS=500;X-TITLE=6261 SW 18th Street:geo:-80.141904,26.334015
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T120000
DTEND;TZID=America/New_York:20250925T130000
DTSTAMP:20260818T045627
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005005-1758801600-1758805200@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-09-25/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-09-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T093000
DTEND;TZID=America/New_York:20250925T103000
DTSTAMP:20260818T045627
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004893-1758792600-1758796200@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-09-25/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-09-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T090000
DTEND;TZID=America/New_York:20250923T100000
DTSTAMP:20260818T045627
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006529-1758618000-1758621600@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-09-23/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-09-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T120000
DTEND;TZID=America/New_York:20250918T130000
DTSTAMP:20260818T045627
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005004-1758196800-1758200400@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-09-18/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-09-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T093000
DTEND;TZID=America/New_York:20250918T103000
DTSTAMP:20260818T045627
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004829-1758187800-1758191400@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-09-18/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-09-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T110000
DTEND;TZID=America/New_York:20250917T110000
DTSTAMP:20260818T045627
CREATED:20250916T175433Z
LAST-MODIFIED:20250916T191109Z
UID:10003663-1758106800-1758106800@www.btcboca.org
SUMMARY:Navigating Grief during the Holidays
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join others during this sensitive season in a safe and confidential setting. This series will introduce a regularly scheduled virtual bereavement group to begin after the Jewish holidays. \nClick here to register\n \nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-09-17/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Grief-Holidays.png
LOCATION:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-09-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T090000
DTEND;TZID=America/New_York:20250916T100000
DTSTAMP:20260818T045627
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006528-1758013200-1758016800@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-09-16/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-09-16/
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