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X-WR-CALNAME:B'nai Torah Congregation
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X-WR-CALDESC:Events for B'nai Torah Congregation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T090000
DTEND;TZID=America/New_York:20260817T100000
DTSTAMP:20260817T122755
CREATED:20260709T172958Z
LAST-MODIFIED:20260709T174256Z
UID:10006789-1786957200-1786960800@www.btcboca.org
SUMMARY:Mindfulness: Awakening Your Full Potential
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join us for 3 Monday morning sessions with Shanti Daljeet Kaur\, certified yoga instructor. Shanti will take us on a transformative journey into greater clarity\, presence\, and vitality through meditation\, breathwork\, and the Gurdjieff Work. She will begin with Kirtan Kriya\, a simple 12-minute practice of sound\, finger movements\, and visualization that research shows can sharpen memory\, improve mood\, deepen focus\, and reduce stress. Shanti will also explore the Gurdjieff Work\, a path of self-observation and conscious attention that helps us step beyond automatic reactions and see reality more clearly. Along the way\, you will experience renewed energy\, inner calm\, and a deeper connection to yourself. \nFree for Hazak members\n$54/year for guests to join Hazak  \nClick here to register \nZoom link sent upon registration \n\n \nShanti Daljeet Kaur is a certified yoga instructor (RYT 300\, E-RYT 200\, KRI 220) specializing in Yin\, Restorative\, Trauma-Informed Yoga\, Deep Play for Kids\, and Yoga Dance\, as well as a Health and Well-Being Coach. She has also recently obtained her certification in Somatic Mindfulness Coaching\, Yoga Nidra and Strong Body Resilient Mind . A former English and ESL teacher with a B.S.\, M.Ed.\, she also holds postgraduate certifications in administration\, supervision\, and language education. Her unique method integrates breathwork\, movement\, and self-observation to help individuals reconnect with their true essence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/mindfulness-awakening-your-full-potential/2026-08-17/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2026/07/Hazak-Mindfulness-web-graphic-scaled.png
LOCATION:https://www.btcboca.org/event/mindfulness-awakening-your-full-potential/2026-08-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T110000
DTEND;TZID=America/New_York:20260806T120000
DTSTAMP:20260817T122755
CREATED:20260702T175707Z
LAST-MODIFIED:20260702T175951Z
UID:10006748-1786014000-1786017600@www.btcboca.org
SUMMARY:Caregiver Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor anyone caring for a parent\, spouse\, or loved one.\nFacilitated by: Jennifer Alminana\, LCSW\nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/caregiver-support-group-2-2/2026-08-06/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics2-scaled.png
LOCATION:https://www.btcboca.org/event/caregiver-support-group-2-2/2026-08-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T120000
DTEND;TZID=America/New_York:20260805T130000
DTSTAMP:20260817T122755
CREATED:20260702T175525Z
LAST-MODIFIED:20260702T175526Z
UID:10006746-1785931200-1785934800@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2-2/2026-08-05/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2-2/2026-08-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T110000
DTEND;TZID=America/New_York:20260716T120000
DTSTAMP:20260817T122755
CREATED:20260702T175707Z
LAST-MODIFIED:20260702T175951Z
UID:10006580-1784199600-1784203200@www.btcboca.org
SUMMARY:Caregiver Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor anyone caring for a parent\, spouse\, or loved one.\nFacilitated by: Jennifer Alminana\, LCSW\nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/caregiver-support-group-2-2/2026-07-16/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics2-scaled.png
LOCATION:https://www.btcboca.org/event/caregiver-support-group-2-2/2026-07-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T120000
DTEND;TZID=America/New_York:20260715T130000
DTSTAMP:20260817T122755
CREATED:20260702T175525Z
LAST-MODIFIED:20260702T175526Z
UID:10006742-1784116800-1784120400@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2-2/2026-07-15/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2-2/2026-07-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T120000
DTEND;TZID=America/New_York:20260701T130000
DTSTAMP:20260817T122755
CREATED:20260702T141618Z
LAST-MODIFIED:20260702T141839Z
UID:10006741-1782907200-1782910800@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-07-01/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-07-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T120000
DTEND;TZID=America/New_York:20260617T130000
DTSTAMP:20260817T122755
CREATED:20260702T141618Z
LAST-MODIFIED:20260702T141839Z
UID:10006740-1781697600-1781701200@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-06-17/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-06-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260817T122755
CREATED:20260702T141618Z
LAST-MODIFIED:20260702T141839Z
UID:10006739-1780488000-1780491600@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-06-03/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-06-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004828-1779444000-1779447600@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-22/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T120000
DTEND;TZID=America/New_York:20260521T130000
DTSTAMP:20260817T122755
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005039-1779364800-1779368400@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-05-21/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-05-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T093000
DTEND;TZID=America/New_York:20260521T103000
DTSTAMP:20260817T122755
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004927-1779355800-1779359400@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2026-05-21/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2026-05-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260817T122755
CREATED:20260702T141618Z
LAST-MODIFIED:20260702T141839Z
UID:10006738-1779278400-1779282000@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-05-20/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2/2026-05-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004827-1779271200-1779274800@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-20/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004826-1778839200-1778842800@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-15/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T130000
DTSTAMP:20260817T122755
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005038-1778760000-1778763600@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-05-14/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-05-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T093000
DTEND;TZID=America/New_York:20260514T103000
DTSTAMP:20260817T122755
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004926-1778751000-1778754600@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2026-05-14/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2026-05-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004825-1778666400-1778670000@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-13/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T090000
DTEND;TZID=America/New_York:20260512T100000
DTSTAMP:20260817T122755
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006562-1778576400-1778580000@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2026-05-12/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2026-05-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004824-1778234400-1778238000@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-08/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T120000
DTEND;TZID=America/New_York:20260507T130000
DTSTAMP:20260817T122755
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005037-1778155200-1778158800@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-05-07/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-05-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T093000
DTEND;TZID=America/New_York:20260507T103000
DTSTAMP:20260817T122755
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004925-1778146200-1778149800@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2026-05-07/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2026-05-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004823-1778061600-1778065200@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-06/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T090000
DTEND;TZID=America/New_York:20260505T100000
DTSTAMP:20260817T122755
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006561-1777971600-1777975200@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2026-05-05/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2026-05-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T100000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004822-1777629600-1777633200@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-01/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T130000
DTSTAMP:20260817T122755
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005036-1777550400-1777554000@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-04-30/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2026-04-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T110000
DTEND;TZID=America/New_York:20260430T120000
DTSTAMP:20260817T122755
CREATED:20260114T222544Z
LAST-MODIFIED:20260114T222544Z
UID:10006579-1777546800-1777550400@www.btcboca.org
SUMMARY:Caregiver Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor anyone caring for a parent\, spouse\, or loved one.\nFacilitated by: Jennifer Alminana\, LCSW\nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/caregiver-support-group-2/2026-04-30/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics2-scaled.png
LOCATION:https://www.btcboca.org/event/caregiver-support-group-2/2026-04-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T093000
DTEND;TZID=America/New_York:20260430T103000
DTSTAMP:20260817T122755
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004924-1777541400-1777545000@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2026-04-30/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2026-04-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T120000
DTEND;TZID=America/New_York:20260429T130000
DTSTAMP:20260817T122755
CREATED:20260114T222416Z
LAST-MODIFIED:20260114T222417Z
UID:10006571-1777464000-1777467600@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2/2026-04-29/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2/2026-04-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T100000
DTEND;TZID=America/New_York:20260429T110000
DTSTAMP:20260817T122755
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004821-1777456800-1777460400@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-04-29/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-04-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T090000
DTEND;TZID=America/New_York:20260428T100000
DTSTAMP:20260817T122755
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006560-1777366800-1777370400@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2026-04-28/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2026-04-28/
END:VEVENT
END:VCALENDAR