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X-WR-CALDESC:Events for B'nai Torah Congregation
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DTSTART;TZID=America/New_York:20260831T090000
DTEND;TZID=America/New_York:20260831T100000
DTSTAMP:20260927T221804
CREATED:20260709T172958Z
LAST-MODIFIED:20260709T174256Z
UID:10006791-1788166800-1788170400@www.btcboca.org
SUMMARY:Mindfulness: Awakening Your Full Potential
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join us for 3 Monday morning sessions with Shanti Daljeet Kaur\, certified yoga instructor. Shanti will take us on a transformative journey into greater clarity\, presence\, and vitality through meditation\, breathwork\, and the Gurdjieff Work. She will begin with Kirtan Kriya\, a simple 12-minute practice of sound\, finger movements\, and visualization that research shows can sharpen memory\, improve mood\, deepen focus\, and reduce stress. Shanti will also explore the Gurdjieff Work\, a path of self-observation and conscious attention that helps us step beyond automatic reactions and see reality more clearly. Along the way\, you will experience renewed energy\, inner calm\, and a deeper connection to yourself. \nFree for Hazak members\n$54/year for guests to join Hazak  \nClick here to register \nZoom link sent upon registration \n\n \nShanti Daljeet Kaur is a certified yoga instructor (RYT 300\, E-RYT 200\, KRI 220) specializing in Yin\, Restorative\, Trauma-Informed Yoga\, Deep Play for Kids\, and Yoga Dance\, as well as a Health and Well-Being Coach. She has also recently obtained her certification in Somatic Mindfulness Coaching\, Yoga Nidra and Strong Body Resilient Mind . A former English and ESL teacher with a B.S.\, M.Ed.\, she also holds postgraduate certifications in administration\, supervision\, and language education. Her unique method integrates breathwork\, movement\, and self-observation to help individuals reconnect with their true essence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/mindfulness-awakening-your-full-potential/2026-08-31/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2026/07/Hazak-Mindfulness-web-graphic-scaled.png
LOCATION:https://www.btcboca.org/event/mindfulness-awakening-your-full-potential/2026-08-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T120000
DTSTAMP:20260927T221804
CREATED:20260702T175707Z
LAST-MODIFIED:20260702T175951Z
UID:10006749-1787223600-1787227200@www.btcboca.org
SUMMARY:Caregiver Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor anyone caring for a parent\, spouse\, or loved one.\nFacilitated by: Jennifer Alminana\, LCSW\nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/caregiver-support-group-2-2/2026-08-20/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics2-scaled.png
LOCATION:https://www.btcboca.org/event/caregiver-support-group-2-2/2026-08-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T120000
DTEND;TZID=America/New_York:20260819T130000
DTSTAMP:20260927T221804
CREATED:20260702T175525Z
LAST-MODIFIED:20260702T175526Z
UID:10006747-1787140800-1787144400@www.btcboca.org
SUMMARY:Bereavement Support Group
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nFor those who have lost a loved one and would like to talk with others experiencing similar grief and receive support and coping techniques.\nFacilitated by: Jennifer Alminana\, LCSW \nClick here to register\n\nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”48274″ img_size=”large” css=””][/vc_column][vc_column width=”3/4″][vc_column_text css=””] \nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/bereavement-support-group-2-2-2/2026-08-19/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-web-graphics-scaled.png
LOCATION:https://www.btcboca.org/event/bereavement-support-group-2-2-2/2026-08-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260927T221804
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004828-1779444000-1779447600@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-22/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2026-05-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T093000
DTEND;TZID=America/New_York:20260521T103000
DTSTAMP:20260927T221804
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004927-1779355800-1779359400@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2026-05-21/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2026-05-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T110000
DTEND;TZID=America/New_York:20251013T110000
DTSTAMP:20260927T221804
CREATED:20250916T175433Z
LAST-MODIFIED:20250916T191109Z
UID:10003665-1760353200-1760353200@www.btcboca.org
SUMMARY:Navigating Grief during the Holidays
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join others during this sensitive season in a safe and confidential setting. This series will introduce a regularly scheduled virtual bereavement group to begin after the Jewish holidays. \nClick here to register\n \nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-13/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Grief-Holidays.png
LOCATION:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T091500
DTEND;TZID=America/New_York:20250929T091500
DTSTAMP:20260927T221804
CREATED:20250916T170312Z
LAST-MODIFIED:20250916T174818Z
UID:10003653-1759137300-1759137300@www.btcboca.org
SUMMARY:Optimizing Mental Health in Aging Adults
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]The presentation will explore how getting older can affect individuals emotionally\, psychologically\, and physically. Jennifer Alminana\,  Licensed Clinical Social Worker and integrative psychotherapist\, will address how we can work with this population to help them better cope with life’s many stressors.\nBreakfast served at 9:15 am\nPrograms begins at 10 am \nClick here to register\n \n\nJennifer Alminana is a Licensed Clinical Social Worker and integrative psychotherapist. Jennifer received her Bachelor’s degree in psychology from the University of Pennsylvania\, and a Master of Social Work from New York University. Jennifer completed a post-graduate training at the National Institute for Psychotherapies in Manhattan. Jennifer runs a private practice\, JSA Psychotherapy\, and provides counseling to individuals experiencing anxiety\, depression\, life transitions and relationship issues. \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/optimizing-mental-health-in-aging-adults/
LOCATION:B’nai Torah Congregation\, 6261 SW 18th Street\, Boca Raton\, FL\, 33433\, United States
CATEGORIES:HAZAK
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