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X-WR-CALDESC:Events for B'nai Torah Congregation
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T110000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260817T194951
CREATED:20250916T175433Z
LAST-MODIFIED:20250916T191109Z
UID:10003664-1759316400-1759316400@www.btcboca.org
SUMMARY:Navigating Grief during the Holidays
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join others during this sensitive season in a safe and confidential setting. This series will introduce a regularly scheduled virtual bereavement group to begin after the Jewish holidays. \nClick here to register\n \nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-01/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Grief-Holidays.png
LOCATION:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T093000
DTEND;TZID=America/New_York:20251002T103000
DTSTAMP:20260817T194951
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004894-1759397400-1759401000@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-02/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T120000
DTEND;TZID=America/New_York:20251002T130000
DTSTAMP:20260817T194951
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005006-1759406400-1759410000@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-02/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T100000
DTSTAMP:20260817T194951
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006531-1759827600-1759831200@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-10-07/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-10-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T093000
DTEND;TZID=America/New_York:20251009T103000
DTSTAMP:20260817T194951
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004895-1760002200-1760005800@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-09/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T120000
DTEND;TZID=America/New_York:20251009T130000
DTSTAMP:20260817T194951
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005007-1760011200-1760014800@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-09/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T110000
DTEND;TZID=America/New_York:20251013T110000
DTSTAMP:20260817T194951
CREATED:20250916T175433Z
LAST-MODIFIED:20250916T191109Z
UID:10003665-1760353200-1760353200@www.btcboca.org
SUMMARY:Navigating Grief during the Holidays
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Join others during this sensitive season in a safe and confidential setting. This series will introduce a regularly scheduled virtual bereavement group to begin after the Jewish holidays. \nClick here to register\n \nZoom link sent after registration \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-13/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/09/Hazak-2025-Grief-Holidays.png
LOCATION:https://www.btcboca.org/event/navigating-grief-during-the-holidays/2025-10-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T090000
DTEND;TZID=America/New_York:20251014T100000
DTSTAMP:20260817T194951
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006532-1760432400-1760436000@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-10-14/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-10-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T100000
DTEND;TZID=America/New_York:20251015T110000
DTSTAMP:20260817T194951
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004734-1760522400-1760526000@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-15/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T093000
DTEND;TZID=America/New_York:20251016T103000
DTSTAMP:20260817T194951
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004896-1760607000-1760610600@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-16/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T120000
DTEND;TZID=America/New_York:20251016T130000
DTSTAMP:20260817T194951
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005008-1760616000-1760619600@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-16/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T110000
DTSTAMP:20260817T194951
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004766-1760695200-1760698800@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-17/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T090000
DTEND;TZID=America/New_York:20251021T100000
DTSTAMP:20260817T194951
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006533-1761037200-1761040800@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-10-21/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-10-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T100000
DTEND;TZID=America/New_York:20251022T110000
DTSTAMP:20260817T194951
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004767-1761127200-1761130800@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-22/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T093000
DTEND;TZID=America/New_York:20251023T103000
DTSTAMP:20260817T194951
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004897-1761211800-1761215400@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-23/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T120000
DTEND;TZID=America/New_York:20251023T130000
DTSTAMP:20260817T194951
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005009-1761220800-1761224400@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-23/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T100000
DTEND;TZID=America/New_York:20251024T110000
DTSTAMP:20260817T194951
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004768-1761300000-1761303600@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-24/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T090000
DTEND;TZID=America/New_York:20251028T100000
DTSTAMP:20260817T194951
CREATED:20251008T210518Z
LAST-MODIFIED:20260106T164502Z
UID:10006534-1761642000-1761645600@www.btcboca.org
SUMMARY:Online Chair Yoga
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Chair Yoga is one of the gentlest forms of yoga available. This class is accessible for every body\, no previous yoga experience is necessary. You can enjoy the many benefits of yoga without having to get up or down from the floor. Those benefits include increased balance\, strength\, flexibility\, range of motion\, and stress reduction. Ground your mind and body starting with a seated warm up\, then moving into seated postures to stretch every part of the body\, standing poses are optional. We will end with mindfulness and release\, giving your body the ability to fully relax. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nThis class is taught by Ruth Sanders. Ruth Sanders lives in Tamarac\, FL with her husband and loves having her children and grandchildren nearby. Practicing yoga since 1995\, she earned her 200-hour certification in 2010 and 500-hour training in 2016 with Leslie Glickman. Drawing from her own experiences with injuries and healing\, Ruth creates accessible\, mindful classes for all levels\, emphasizing breath\, adaptation\, and presence.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-chair-yoga/2025-10-28/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Chair-Yoga-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-chair-yoga/2025-10-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T100000
DTEND;TZID=America/New_York:20251029T110000
DTSTAMP:20260817T194951
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004769-1761732000-1761735600@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-29/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T093000
DTEND;TZID=America/New_York:20251030T103000
DTSTAMP:20260817T194951
CREATED:20251008T212431Z
LAST-MODIFIED:20251218T180227Z
UID:10004898-1761816600-1761820200@www.btcboca.org
SUMMARY:Online Brain Fitness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nGames and activities to challenge the brain and enhance their cognitive function.\nFacilitated by Clarisse Onia MS OTR/L\, Mind & Mobility Occupational Therapist  \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\nClarisse Onia MS OTR/L is Mind & Mobility Occupational Therapist [/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-brain-fitness/2025-10-30/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Brain-Fitness-scaled.png
LOCATION:https://www.btcboca.org/event/online-brain-fitness/2025-10-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T120000
DTEND;TZID=America/New_York:20251030T130000
DTSTAMP:20260817T194951
CREATED:20251008T214012Z
LAST-MODIFIED:20251218T180255Z
UID:10005010-1761825600-1761829200@www.btcboca.org
SUMMARY:Online Breathwork & Mindfulness
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJoin Heather Berg as she leads you in breathwork exercises to reduce stress\, anxiety and pain and create balance in your life. The practice of mindfulness helps you become more aware of your own actions and create deeper connections with others. \nHazak members – Free\nGuests – $54/year for all Hazak programs \nClick here to register \nZoom link sent upon registration \n\n \nHeather Berg\, a certified Yoga\, meditation\, and Buteyko Breathing Method Instructor based in South Florida\, has been exploring various ancient yoga and meditation traditions since 1991. In 2012\, she began teaching full-time\, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients\, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes\, including Hatha\, Yin\, Restorative\, Yoga Nidra\, and Stand-Up Paddleboard yoga\, she is a sought-after instructor at festivals\, corporate events\, therapy groups\, and retreats worldwide.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-30/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Breathwork-Mindfulness-1-scaled.png
LOCATION:https://www.btcboca.org/event/online-breathwork-mindfulness/2025-10-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T100000
DTEND;TZID=America/New_York:20251031T110000
DTSTAMP:20260817T194951
CREATED:20251008T211724Z
LAST-MODIFIED:20251218T175851Z
UID:10004770-1761904800-1761908400@www.btcboca.org
SUMMARY:Online Strength & Balance with Angel
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIsometric exercises strengthening the muscles & increasing bone density. Improve focus\, memory\, concentration & balance. 1/2 chair\, standing & 1 \, 2 or 3 lb weights. This class is like physical therapy excellent for pre or post surgery. This class is led by Angel Kinssies.\nHazak members – Free\nGuests – $54/year for all Hazak programs\nClick here to register\nZoom link sent upon registration \n\nAngel Kinssies is a veteran Zumba instructor who specializes in Zumba Gold and low-intensity fitness classes designed for older adults. She also leads Zoom sessions  which focus on muscle tone\, stability\, and gentle movement. Her journey into teaching Zumba began after discovering its transformative effects\, and over the years she’s offered her classes in senior communities\, memory care units\, and via digital platforms.[/vc_column_text][/vc_column][/vc_row]
URL:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-31/
CATEGORIES:HAZAK
ATTACH;FMTTYPE=image/png:https://www.btcboca.org/wp-content/uploads/2025/10/Hazak-Strength-Balance-scaled.png
LOCATION:https://www.btcboca.org/event/online-strength-balance-with-angel-3/2025-10-31/
END:VEVENT
END:VCALENDAR